This 2 hour workshop offers a unique blend of releasing yin yoga (45 minutes) and a consciousness-expanding breathwork journey (35 minutes), framed by supportive integration at the beginning and end. We'll guide you through a practice that combines the liberating postures of yoga with the cathartic power of transpersonal breathwork. This is a profound opportunity to shed what no longer serves you—be it old patterns, limiting beliefs, or emotional burdens—creating vital space for clarity, renewed energy, and your next chapter.
Exploring the theme of "Release & Renew," we invite you to consciously let go of stagnant energy and emotional weight. The workshop cultivates a sense of shared purpose, providing a sacred space where you can witness and support your personal journey of growth and healing. Through focused yoga and deep self-exploration in breathwork, unconscious thoughts and feelings can surface, allowing for greater understanding and integration. This process helps you gain profound clarity on your intentions and the path ahead, offering a harmonious and effective way to deeply connect with yourself and embrace powerful renewal.
This 2 hour workshop offers a unique blend of releasing yin yoga (45 minutes) and a consciousness-expanding breathwork journey (35 minutes), framed by supportive integration at the beginning and end. We'll guide you through a practice that combines the liberating postures of yoga with the cathartic power of transpersonal breathwork. This is a profound opportunity to shed what no longer serves you—be it old patterns, limiting beliefs, or emotional burdens—creating vital space for clarity, renewed energy, and your next chapter.
Exploring the theme of "Release & Renew," we invite you to consciously let go of stagnant energy and emotional weight. The workshop cultivates a sense of shared purpose, providing a sacred space where you can witness and support your personal journey of growth and healing. Through focused yoga and deep self-exploration in breathwork, unconscious thoughts and feelings can surface, allowing for greater understanding and integration. This process helps you gain profound clarity on your intentions and the path ahead, offering a harmonious and effective way to deeply connect with yourself and embrace powerful renewal.
Join Eren Hicks of Flowstate Health and Jessica Fitzmaurice, both graduates of Psychedelic Today’s VITAL program as they lead you on an immersive journey into your inner world..
